Yoga in Mar del Plata, Buenos Aires Argentina, Posture, Reeducation of the posture, Yoga, Classes at distance for yoga teachers

Yoga Postural Básico

About the postures

From the range of traditional Yoga posture BPY selects nine basic asanas and some complementary ones. This selection is based on the investigation of the anatomy and on contemporary body therapies.
BPY works on postural axes and muscular retractions.

About posturesAsanas are consistent with our anatomy, and get us closer to our natural form.

The selected postures work on the symmetries of the body, stretch the retracted muscles, act on the connective tissue freeing the joints.

BPY does not consider neither backbends nor inversions. Lateral postures or twists are performed so as not to create offsets in other areas of the body.

The BPY frees the asleep potential of the body, wakes our inner listening and intuition up to live our everyday life in plenitude.

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